My professional journey
A Lifetime of Lessons, A Passion for Empowering Others
A lifetime of personal and professional lessons has prepared me for this next chapter—my coaching and speaking journey. For as long as I can remember, I’ve wanted to make a difference in the lives of others.
As a long-time Realtor®, my focus was always on helping people achieve their dreams through one of life’s biggest transitions—buying or selling a home. After nearly two decades of success and the privilege of working with hundreds of clients, I transitioned into a leadership role within the real estate industry.
It was during that season that my true passion for coaching came to light. I discovered how much I loved guiding others, helping them see their potential, and watching them grow not just professionally—but personally. That experience illuminated my deeper purpose: to be of service in a way that transforms lives from the inside out.
My Powerful Why.....
“My ultimate goal is to inspire and motivate my clients to grow both professionally and personally—to help them realize that their well-being and success are not only possible but absolutely probable. Helping someone believe in themselves again is one of the greatest feelings in the world.”
Meet Sandy Hedenberg Certified Life Coach & Speaker
My Services
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, live workshops in Southern New Jersey and the Greater Philadelphia area. My areas of expertise include emotional well-being, stress management, work-life balance, the achievement of goals, career transitions, and personal growth.
Frequently Asked Questions
Please contact us if you cannot find an answer to your question.
A life coach is a professional who helps individuals make positive changes in various areas of their lives, such as career, relationships, health, and personal development. They work with clients to set and achieve goals, overcome obstacles, improve self-confidence, and enhance overall well-being. Life coaches typically use a combination of listening, questioning, and guidance to empower clients to create fulfilling lives aligned with their values and aspirations.
In any coaching relationship/partnership, the initial conversation usually begins with the important question, “So what’s going on with you?” the first conversation would be centered around the client building self-awareness about where they are, determine where they want to be and make a solid plan to get there. Ultimately creating a beneficial partnership with the coach which cultivates a sense of awareness, commitment and accountability for the client.
Coaching is an interactive experience and partnership where we discover your goals and your passions and use them to help you create a life that you want.
A certified life coach is someone who has completed training and certification in life coaching through a recognized coaching program or institution. Certification typically involves completing a specified number of training hours, demonstrating proficiency in coaching skills, and meeting certain ethical standards set by accrediting bodies. Certification can provide assurance to clients that the coach has received formal training and follows professional standards in their practice.
In the spring of 2023, Sandy successfully completed the Jay Shetty Accredited Coaching Program and she earned her life coaching certification accreditation.
A life coaching session typically begins with the coach and client discussing the client's goals, challenges, and desired outcomes. The coach may ask probing questions to help the client gain clarity and insight into their situation. Throughout the session, the coach provides guidance, support, and feedback as the client explores different perspectives and potential solutions. Together, they may develop action plans with specific steps for the client to take between sessions. The session often ends with a summary of key insights and commitments made, along with any additional resources or homework assigned to the client.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
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